We live in a world that is moves faster than our bodies can keep up. Our energy systems—mental, emotional, and physical—are under pressure like never before, and burnout, brain fog, and chronic inflammation are no longer anomalies. They’re common, even expected. We have normalized such high levels of stress, and anxiety we have no idea what life would be like without them. We assume this is “normal.” This is what being an adult in 2025 is like. That’s sad isn’t it? We’ve gotten so far away from what true health looks like in this country.
But what if the antidote to all of it was something ancient, powerful, and sitting right at the bottom of the food chain?
In this week’s episode of How to Stay Human, I sat down with Catherine Arnston, founder and CEO of ENERGYbits, to explore the science and soul of algae as a longevity superfood. Specifically, spirulina and chlorella—two potent forms of algae that fuel, protect, and detoxify the body at the cellular level.
This episode is a masterclass in how to support your mitochondria, reclaim your energy, and nourish your brain, gut, and immune system with something that’s been around for over a billion years.
Why This Conversation Matters
Catherine began her journey into algae research after her sister was diagnosed with cancer. What she found in the process was mind-blowing—NASA uses algae as astronaut food. The United Nations declared it the most nutrient-dense food on the planet. And yet, most of us have never heard of it.
We talked about:
Why mitochondrial dysfunction is at the root of most modern disease
How superoxide dismutase (SOD) protects your cells from oxidative stress
The difference between spirulina (fuel) and chlorella (detox)
Why algae can replace multivitamins, fish oil, protein powders, and even collagen
How it supports women’s health, hormone balance, EMF protection, and longevity
What to look for in a high-quality algae product (and why most are low-grade)
For those of you who are using AI tools daily, facing fatigue, overstimulation, or feeling like your body is lagging behind your ambitions—this episode offers a deeply nourishing conversation on how to return to your biological roots while navigating a technologically accelerated future.
“If you want to stay human, you have to start at the cellular level.”
Exclusive Listener Discount
This episode is sponsored by ENERGYbits and Anywhere Clinic — two partners who deeply align with our mission to stay grounded, conscious, and well.
ENERGYbits — Get 20% off spirulina + chlorella with code COACHABLE at energybits.com. One ingredient. Zero fillers. Full-spectrum benefits.
Anywhere Clinic — Virtual care for your nervous system and mental health. From ketamine therapy to medication management, their team provides high-quality psychiatric care wherever you are. Learn more at anywhereclinic.com/tori.
Listen Now
🎧 Available on Spotify, Apple Podcasts, YouTube, and Substack.
👉 Become a paid subscriber on Substack to get access to monthly live Q/A calls.
👉 Follow on Instagram @howtostayhumanpod @torigordon
